located in Keene Valley (the most beautiful village in the Adirondacks), is a 5,000 square foot
facility offering a complete range of workout equipment, personal training, daily classes and special
fitness workshops for the High Peaks community
Cardio machines equipped with individual television monitors,including treadmills, elliptical, arc trainer and bicycles
Free weights with Cybex benches and plate-loaded equipment
Weight machine circuit, featuring Cybex and Hoist equipment
Personal training with certified instructors
Daily fitness classes on a Bowflex fitness floor, including Yoga and Pilates
Spinning on Johnny G cycles
Special fitness workshops scheduled each month
Peak Pilates apparatus (with instructor)
Women's and men's locker rooms - with outdoor sauna (opening January 2007)
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Classes:
Karate
Cardio-Strength Circuit
Iyengar Yoga
Rhythm Dance
Pilates Mat Class
Stretch and Restore
Fit Ball Workout
Hardcore Workout
Belly Dancing
Hatha Yoga
Spinning