Karate [Greg]

Learn and practice the fundamental movements upon which marital arts are based. Designed for the beginner to intermediate level, this class will improve your balance, breathing, coordination, muscle tone, and reaction time.

Cardio-Strength Circuit [Tom]

Over one hour, you will tour the entire gym, alternating a variety of cardiovascular and strength exercises. This workout will keep you motivated, teach you new techniques and improve your overall fitness level.

Iyengar Yoga [Karen]

This yoga class stretches and strengthens the body using the breath and postures. Some of the many benefits include correct body alignment, improved flexibility, strength, and sensitivity in mind, body and spirit.

Rhythm Dance [Delia]

A fun aerobic workout using simple dance steps to familiar music. Designed to increase cardiovascular fitness, increase body awareness, movement integration, and expression...this class moves!

Pilates Mat Class [Fiona]

Pilates is a series of classic movements that promote a solid abdominal core as the bedrock of a strong, well-balanced body. "The Pilates Method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." Joseph Pilates

Stretch and Restore [Charity]

A holistic approach to wellness using techniques based in yoga, meditation, functional movement, and relaxation. These movements can be performed on a mat or in a chair. A wonderful way for all to refresh and invigorate.

Fit Ball Workout [Kristin]

Using the Resist-A-Ball, this super core workout targets all major muscle groups while improving balance, posture, body awareness, and coordination. This is a real challenge for anyone!

Hardcore Workout [Kristin]

Using a multifaceted approach, this head-to-toe workout will improve your balance, strength, and coordination using balance balls, discs, bands, and weights.

Belly Dancing [Aline]

The ancient art form of belly dancing will improve your posture, balance, core strength and body awareness. A true cultural experience that will make you smile!

Hatha Yoga [Mimi]

Practice a series of classic Yoga postures and gain a new awareness of your body. This class will improve your overall fitness and flexibility, relieve stress, and enhance mental clarity.

Spinning [Delia, Fiona, Kristin]

A true cardiovascular training class using Johnny G. Spinning bikes. Simulate a bike ride across flats and over hills, focusing on pedal stroke, heart rate, breathing, and riding techniques. This definitely is a heart pumping calorie burner of a ride!