Class Schedule
Explore a variety of invigorating classes tailored to all skill levels at Keene Fitness.
Achieve your health and wellness goals with our expert instructors guiding you every step of the way. Find the perfect class to fit your schedule and start your fitness journey today!
Functional Fitness
Functional Fitness is offered as pop-up sessions throughout the month of January.
Want to get fit and strong? This class is super supportive and fun, and will help you build endurance and strength. Don't miss out on this awesome opportunity to improve your physical health!
Yoga
Check out our yoga offerings on the class schedule below.
Spin
Looking for a fun and effective way to kick off your weekend? Join us for our Spin class every Saturday morning at 8:00 am! This high-energy workout will get your heart pumping and leave you with a smile on your face.
Pilates
Looking to improve your fitness routine? Join us our MAT Pilates classes, offered twice a month. For a more personalized experience, book a private session with world-renowned figure skater Karen Courtland Kelley. Don't miss out on this opportunity to enhance your physical wellness.
Call or Text Karen
518-304-3029
Instructor Bio
Karen Courtland Kelly, MA, Olympian is celebrating her 19th year as a special guest teacher at Keene Fitness and teaching clients of all ages and levels for 29 years in Pilates. As a US Olympic Figure Skater and Chef de Mission of Education for the World Figure & Fancy Skating Championships, she greatly enjoys teaching and motivating clients to keep their core improving and healthy in life. She can adapt her lessons to fit any fitness level. She also shares her love of arts and academics.